Barbell Movement Analysis for Strength Athletes
What This Is
We break down your lift to identify exactly where you’re losing efficiency, power, or control.
This isn’t just “form advice.”
You get a structured analysis of each phase of your lift with clear, actionable corrections.
How the Analysis Works
Each lift is broken into key phases so we can isolate where problems actually occur.
First Pull (Floor → Knee)
We assess:
Bar path off the floor
Spine position and bracing strategy
Knee and hip sequencing
Weight distribution (midfoot vs toes/heels)
Common issues we identify:
Hips shooting up early
Bar drifting away from the body
Loss of tension off the floor
Second Pull (Knee → Hip Extension)
We assess:
Timing of hip extension
Power transfer through the hips
Bar proximity to the body
Coordination between upper and lower body
Common issues:
Early arm pull
Incomplete hip extension
Bar looping away from the body
Third Pull (Pull Under / Catch Phase)
We assess:
Speed under the bar
Receiving position (depth, stability, alignment)
Shoulder and thoracic positioning
Footwork and timing
Common issues:
Slow turnover under the bar
Poor catch stability
Inconsistent receiving position
Lifts We Analyze
We apply this breakdown to:
Deadlift
Setup, tension, and bar path efficiency
Clean & Jerk
Pull mechanics + front rack + overhead stability
Snatch
Full movement efficiency, speed, and overhead control
Power Clean
Explosiveness and receiving mechanics
What You Get
Video breakdown of your lift
Phase-by-phase analysis (first, second, third pull)
Clear corrections you can apply immediately
Mobility or stability limitations identified
Optional follow-up programming or treatment recommendations
Who This Is For
CrossFit athletes
Olympic lifters
Powerlifters
Anyone wanting to move more efficiently and lift without pain
Get Your Barbell Analysis
Improve your technique, reduce injury risk, and lift with more efficiency.